This blog is about changing your lifestyle. That applies
to weight and any other type change you might like to work on in your life. This is a place to post and incourage. As I have said many times to lose weight you have to eat less and exercise more. Good foods of course help with the weight losing porcess but you still have to allow the goodies once in awhile. It is a great way to reward yourself for a week of eating the good foods.

There are many weight loss programs out there but the desire to lose the weight must take place in your brain first. Ya really got to want it!!!!

The folks that have given up smoking need to be mentioned here too. Once again the true desire to suceed has to be part of the process. Ya got to want to stop! You are giving you and your family a wonderful gift.

As many of us are getting older weight bearing excercises should be part of our daily exercise routine. We will talk about the best way to accomplish this.

If you have good ideas please post them. You never know when someone reading this blog will find your idea helpful (:o)



Life Style Changers 2008

Ally, motivation and weight loss

Amy, losing a little weight and getting ready for her Oct. wedding.

Babygurl, working on getting rid of baby weight

Big Trucker, working on making his days happier

Blu, working on weight and exercise issues

Bug, working on toning and weight issues

Charlesimages, *****Charles lost the weight he wanted to lose. What a great job!!! We are soo proud of you*****

Catfur, orgazational skills and weight lost issues.

Crab and Mrs Crab working on issues for better health.

Damon, fighting for better health.

Emmyrose, working on getting energy and positive attitude

Finn, still have smoking issues (Congrats on the weight loss)

Foxx, working on weight issues and orgazational issues

Gams, working on weight loss and fitness

Gator, getting sugar under control

Hurricane Geek, orking on getting a six pack

Hypersport, stop smoking and working out at the gym

MartyChaplinsgirl stop smoking and lose weight
(welcome)

MaryEsther, working on keeping her body stretched

Oneshot, 2 years 8 months ciggie free
working on weight issues

Ogal, Working on weight issues

Okland, working on proper weight maintenance

Redagainpatti, working on weight, exercise and blood sugar
issues.

Redhead, working on weight, exercise, and blood sugar

Sandiquiz, weight loss and fitness issues

SBKaren, working on weight issues

Scarlett, becoming much healthier in eating and exercise

Skepony, working on getting rid of baby weight and
finding a good new dentist.

SMMCDavid, working on losing weight after having a baby.





ABC'S OF FITNESS
By Rose Huscher

A) Warm-up with low intensity activity and active full
range of motion stretches.
B) Cardiovascular work can be brisk walking, jogging, land
or water aerobics, swimming or cycling for at least
thirty continuous minutes
C) Cool down to safely lower your heart rate by gradually
slow your pace.
D) Toning and weight training will increase muscle
strength and bone density.
E) Stretching and flexibility moves are essential to
reduce risk of injury, improve range of motion and
relax contracted muscles. Don't skip this important
step.